secret training tools…

minibike.jpgFriedman approved
minibikework.jpghigh performance machines need high performance work
IMG_2691.jpgThis is how I get all those extra miles in…
IMG_2692.jpgand lots of it!!!!!
mugcoaster.jpgneed I say more
smarter.jpg
simple the MAN!!!!

14 Responses to “secret training tools…”

  1. theresa Says:

    So this means that you are ready for the race?? I love the purple bike! But I prefer pink!!

  2. mike mertz Says:

    Is Alan contemplating his navel and fixin’ to pole dance or is that the bat he uses to beat little grasshoppers into correct form?

  3. c huff Says:

    It is certainly encouraging to see and know you are under the supervision of experts in their field. Who knows, you may be ? Let us just wait to know the rest of the story. GOD BLESS YOU and Be with you!!! Please, use proper caution as I know you do.

  4. k2 Says:

    my guess is Alan is going to pole dance…

  5. Bilko Says:

    Get ‘er DG USCritChamps done buddy. Either you, the Real Mike or one of the speedster arogyle track tested rest.

    Then tell ‘em you wanna race the GATEWAY on Labor Day!

  6. theresa Says:

    Ok, my mission here in DG is to have fun, see Brad or another Slipstream rider win! AND get as many of my Slipstream,teams cards autographed!! So far I have 2 autographs, besides Brad’s, Mike F. and Timmy Duggan! I’ve harrassed the mechanics on Team Slipstream, HealthNet-Maxxis, BMC, and Toyota-United. I got an autograph from Jen McRae with Advil-Chapstick. And I’ve checked out the race course in downtown Downer’s Grove! Pretty good day. I wish I’d brought my bike..:( I could have rode all over DG today, it’s beautiful!! At least for the next 18 hours, then the rain comes…..Brsd, I agree with Bilko, if something happens to you, I want Freidman to win, or Creed….is he here?? I guess I’ll find out! :)

  7. Bilko Says:

    Don’t forget to enjoy these moments… [yeah I know you are “working” - but you’ll not be a pro bike racer forever] some of them will be high points for you forever… knowing that, please grab ahold of all of it that you can. Be the leader I know you are and help those around you do the same.

  8. c huff Says:

    GOD SPEED be with you, BRAD! I could not be more proud of YOU.

  9. mike mertz Says:

    Brad like bullet.

  10. Bilko Says:

    Time to skip being a grasshopper and become a fish!

  11. theresa Says:

    Well, do you know what happens when you race a crit in the pouring rain??? Crashes!!! Poor Brad, crashed twice, and the last time was in the last turn coming into the sprint to the line! And Mike F, at the front for I don’t remember how many laps!, eventually, crashed, ripped his shorts, and was out of the race. Man, it was carnage out there!! But I was proud of Brad, and Team Slipstream!!!

  12. theresa Says:

    Oh, and I have had the time of my life!! WAAAAYYYY Fun! Must go to more races!!

  13. Tosh 01 Says:

    http://bp3.blogger.com/_o6xMoVjj6j8/RsjcCpbD1gI/AAAAAAAAAIo/XCfWb9Y1IZw/s1600-h/still+upright.jpg

  14. Tosh 02/03 Says:

    I hope the “physical” damage was minimal….

    http://bp0.blogger.com/_o6xMoVjj6j8/RsjcX5bD1kI/AAAAAAAAAJI/tjUIhWQUJaU/s1600-h/carnage.jpg

    http://bp3.blogger.com/_o6xMoVjj6j8/RsjcYpbD1mI/AAAAAAAAAJY/V5Wz5xotDmg/s1600-h/he

    http://bp0.blogger.com/_o6xMoVjj6j8/RsjcC5bD1hI/AAAAAAAAAIw/54F3b997DTM/s1600-h/sad+brad.JPG

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